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How yoga may enhance heart health

Publishing, H.H. (n.d.). How yoga may enhance heart health. [online] Harvard Health. Available at: https://www.health.harvard.edu/newsletter_article/how-yoga-may-enhance-heart-health [Accessed 17 Nov. 2020].

Abstract: Many people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation.